St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

BurgFit 2/28/18

27
Feb

BurgFit 2/28/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

500Row, AS, TS, GM, PU (No Measure)

500M Row

2 Rounds

10 Air squats

10 Toy soldiers

10 good morning

10 Push ups

Metcon

4RFT Cal, AS/3RFT PU,WL/ Dball cleans (3 Rounds for time)

Running Clock

0-10

4RFT

15 Cal Bike

30 Air Squats

10-13

REST

13-20

3 RFT

20 Push ups

100 Foot Walking lunges

20-23

REST

23-30

30 dBall/Sand bag Cleans

100/75

INT:

80/50

BEG:

50/40

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