St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

BurgFit 2/26/18

25
Feb

BurgFit 2/26/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

500Row, AS, TS, GM, PU (No Measure)

500M Row

2 Rounds

10 Air squats

10 Toy soldiers

10 good morning

10 Push ups

Metcon

REST 5 MIN BETWEEN WORKOUTS

FT Dubs, KB swings (Time)

For Time

100 Double unders

75 KB swings 53/35

100 Double unders

INT:

35/26

BEG:

26/18

3RFT BOR, CAL Row , C2B (Time)

3RFT

15 Burpees over rower

15 Cal Row

15 Chest to bar Pull ups

INT:

pull ups

BEG:

jumping pull ups or ring rows

300 Foot bear crawl (Time)

For Time

300 Foot Bear crawl

INT:

200 Feet

BEG:

100 Feet

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