St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 2/23/2018

22
Feb

Burgfit 2/23/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

20s warmup (No Measure)

2 rounds

20 second downward dog

20 push ups

20 spiderman push ups

20 airsquats

20 windmills

Metcon

EMOM 35 KBS, BJO, burpee, WB (No Measure)

EMOM 35 Min

Min 1-20 KBS 53/35

Min 2- 15 Box jump Overs

Min 3- 10 Burpees

Min 4- 20 Wall Balls

Min 5- REST

Intermediate

15 35/26

12

8

15

Beginner

10 26/18

10

5

10

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