St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 2/2/18

1
Feb

Burgfit 2/2/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up Lunges, TS, DD, WM (No Measure)

400 Run

2 Rounds for Quality

10 Lunges

10 Toy Soldiers

30 seconds Downward Dog

10 Windmills

Metcon

FT Bike, Lunge,PU,DB PC,AS (Time)

3 Rounds

15 Cal Bike

100 Foot front rack lunge 53/35

INTO

3 Rounds

25 Pull ups

15 DB power cleans 50/35

INTO

100 Air squats

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