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Burgfit 12/1/17

30
Nov

Burgfit 12/1/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

400Run,TS,PU,JS,HR (No Measure)

400M Run

2 Rounds

10 Toy Soldiers

10 Push ups

10 Jumping Squats

10 Hallow Rocks

Metcon

5RFT WB, BJ, DBS (Time)

5 Rounds for time

30 wall balls 20/14

30 box jumps 24/20

30 db snatches 50/35

Int:

15/10

Step ups

35/25

Beg:

10/8

20/16

25/15

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