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BurgFit 12/8/17

7
Dec

BurgFit 12/8/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm-up (No Measure)

2 RNFT

Row 250 Meters

10 PVC Pass Throughs

20 Air Squats

30 Walking Lunges

Metcon

KB Farmers Carry, KB Sumo DL, Dual KB Swings (Time)

4 RFT

200 Meter KB Farmers Carry (53/35)

20 Dual KB Sumo Deadlifts

10 Dual KB Russian Swings

Int:

35/25

Beg:

100 meter farmers carry

Single KB Swing

25/16
Rest 2 Minutes

DBall Over the Shoulder (Time)

For Time

25 DBall Over the Shoulder (100/80)

Int:

80/50

Beg:

30/20

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