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BurgFit 12/6/17

5
Dec

BurgFit 12/6/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up (No Measure)

2 RNFT

Row 250 Meters

10 PVC Pass Throughs

20 Air Squats

30 Walking Lunges

Metcon (Time)

Buy In:

5 minute accumulated plank

3RFT

50 Dubs

40 Goblet Squats (53/35)

300 meter row

20 KB Push Press (53/35)

10 KB Swings (53/35)

Buy Out:

5 minute accumulate hollow rock hold

Int:

35/26

Beg:

100 singles

26/16

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