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BurgFit 12/4/17

3
Dec

BurgFit 12/4/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up (No Measure)

2 RNFT

Row 250 Meters

10 PVC Pass Throughs

20 Air Squats

30 Walking Lunges

C2B Burpee Pull ups, DB Snatches, Situps (Time)

3 RFT

30 Burpee C2B Pullups

30 Alternating DB Snatches (50/35)

Rest 2 minutes

100 Box Jumps

Int:

Burpee Pullups

(35/25)

Beg:

Jumping Burpee Pullups

(25/15)

Box Stepups

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