29
Dec
BurgFit 12/29/17
Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit
Warm-up
3 RNFT
200m Run
10 Wall Balls
10 PVC Pass through
10 Around The World
Metcon
40 Min Amrap (AMRAP – Rounds and Reps)
100m Reverse Sled Pull (90#/45#)
15 Pull Ups
10 Push Ups
5 Air Squats
10 Burpees
15 Kb Swings (53/35)
Scale
Pull Ups – Ring Rows
Push Up – Elevated Push Up
Kb Swings – 35/26 – 26/15