BurgFit 12/29/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

3 RNFT

200m Run

10 Wall Balls

10 PVC Pass through

10 Around The World

Metcon

40 Min Amrap (AMRAP – Rounds and Reps)

100m Reverse Sled Pull (90#/45#)

15 Pull Ups

10 Push Ups

5 Air Squats

10 Burpees

15 Kb Swings (53/35)
Scale

Pull Ups – Ring Rows

Push Up – Elevated Push Up

Kb Swings – 35/26 – 26/15