St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

BurgFit 12/27/17

27
Dec

BurgFit 12/27/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

2 RNFT

250m Row

10 Lunges

10 PVC Pass Through

10 Around The World

10 PVC Overhead Squats

Metcon

Metcon (Time)

10rnds (AB,BJ,WB)
10 Rounds

:20’s Assault Bike SPRINT

10 Lateral Box Jumps 24″/20″

20 Wall Balls 20/14

:90 Rest

Int

20″/18″ (Step-Ups)

14/10

Beg

Step Ups

10#

Score Is Total Time With Rest.

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