St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

BurgFit 12/20/17

19
Dec

BurgFit 12/20/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm-up 2RNFT (No Measure)

400 meter run

2RNFT

30 jumping jacks

20 walking lunges

10 PVC pass throughs

5 burpees

Metcon

Row, Box Jump, Run (Time)

3RFT:

Row 500 meters

30 box jumps (24/20)

Run 400 meter

Beg:

Row 250 meters

Box step ups

Run 200 meter

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