St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

BurgFit 12/18/17

17
Dec

BurgFit 12/18/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm-up 2RNFT (No Measure)

400 meter run

2RNFT

30 jumping jacks

20 walking lunges

10 PVC pass throughs

5 burpees

Metcon

Burgfit 3, 10 min amraps (AMRAP – Rounds and Reps)

10 min amrap

30 Calories, Assault Bike

30 kettlebell swings 53/35

10 min amrap

10 goblet squats 53/35

10 Pull ups

10 min amrap

15 sit ups

15 KB Deadlifts 53/35

*Rest 5 minutes between workouts

INT:

35/26

Beg:

26/18

Leave a Reply