St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

BurgFit 12/15/17

14
Dec

BurgFit 12/15/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm-up (No Measure)

Row 200 meters

2RNFT

5 inch worms

10 jumping lunges

10 sit ups

5 push ups

Metcon

DB C&Js, air squats, dubs, mountain climbers, KB Swings (Time)

3RFT

5 DB C&Js (50/35)

50 Air Squats

5 DB C&Js

50 Dubs

5 DB C&Js

50 Mountain Climbers

5 DB C&Js

50 KB Swings (53/36)

Int:

DB (35/25)

KB (36/26)

Beg:

DB (25/15)

KB (26/16)

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