St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

BurgFit 12/13/17

12
Dec

BurgFit 12/13/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm-up (No Measure)

Row 200 meters

2RNFT

5 inch worms

10 jumping lunges

10 sit ups

5 push ups

Metcon

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AMRAPS, DB Thrusters, pullups, run. HSPU (AMRAP – Rounds) (AMRAP – Rounds and Reps)

10 Minute AMRAP

10 DB Thrusters (50/35)

10 Pushups

Rest 5 minutes

10 Minute AMRAP

100 meter run

10 HSPUs

Int:

(35/25)

Beg:

(25/15)

Seated DB Press

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