St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

BurgFit 12/11/17

10
Dec

BurgFit 12/11/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm-up (No Measure)

Row 200 meters

2RNFT

5 inch worms

10 jumping lunges

10 sit ups

5 push ups

Metcon

AB, GHDs, Pullups (Time)

3 RFT

30 Cals AB

30 GHDs

30 Pull-ups

Buy out:

30 burpees

Int:

Weighted Situps (YCW)

Beg:

Ab-mat sitips

Ring Rows

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