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BurgFit 11/8/17

7
Nov

BurgFit 11/8/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm-up 2RNFT (No Measure)

400 meter run

2RNFT

30 jumping jacks

20 walking lunges

10 PVC pass throughs

5 burpees

Metcon

AMRAP8 MC, FK, TT, (AMRAP – Rounds and Reps)

8 min AMRAP

20 Mountain Climbers

20 Flutter Kicks

10 Push Ups

10 Leg Lifts to Rig

5RFT AS, Burp, RKBS, Pull, KB Deadlift (Time)

5 Rounds for Time

20 Air Squats

20 Burpees

20 Russian KB Swings 53/35

20 Pull Ups

20 KB Deadlifts 53/35

Intermediate

KB 35/26

Jumping Pull Ups

Beginner

KB 26/18

Ring Rows

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