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BurgFit 11/6/17

5
Nov

BurgFit 11/6/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm-up 2RNFT (No Measure)

400 meter run

2RNFT

30 jumping jacks

20 walking lunges

10 PVC pass throughs

5 burpees

Metcon

35 AMRAP DBS, WB, cal Row, HSPU, MU (AMRAP – Rounds and Reps)

35 Min AMRAP

50 DB Snatches 50/35

40 Wall balls 20/14

30 cal Row

20 Handstand push ups

10 Muscle ups

INT:

35/25

15/10

seated DB press 35/25

10 Pull ups + 10 Dips

BEG:

25/15

10/8

db press 25/15

10 Ring rows + 10 Box dips

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