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Burgfit 11/29/17

28
Nov

Burgfit 11/29/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

400Run,TS,PU,JS,HR (No Measure)

400M Run

2 Rounds

10 Toy Soldiers

10 Push ups

10 Jumping Squats

10 Hallow Rocks

Metcon

Burgfit 3, 10 min amraps (AMRAP – Rounds and Reps)

10 min amrap

30 Calories, Assault Bike

30 kettlebell swings 53/35

10 min amrap

10 goblet squats 53/35

10 Pull ups

10 min amrap

15 sit ups

15 KB Deadlifts 53/35

*Rest 5 minutes between workouts

INT:

35/26

Beg:

26/18

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