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Burgfit 11/20/17

19
Nov

Burgfit 11/20/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up 2RDQ Cal, JAS, IW, WM (No Measure)

2 Rounds for Quality

10 Cal Assault/Row/Ski

10 Jumping Air Squats

10 Inch Worms

10 Wind Mills

Metcon

REST 5 MIN BETWEEN WORKOUTS

FT KB snatch, GS, KBS, bike (Time)

For Time

20 Kb snatch 53/35

30 Goblet squats

40 kb swings

50 cal Bike

40 Kb swings

30 Goblet squats

20 KB snatch

INT:

35/26

BEG:

26/18

FT 40 dball carry (Time)

For Time

400 M D ball carry 100/75

has to be bear hug position

INT:

80/50

BEG:

50/40

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