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Burgfit 11/17/17

16
Nov

Burgfit 11/17/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

400 2rds TS,GM,AS,PU (No Measure)

400 Run

2 rounds

10 Toy soldiers

10 good mornings

10 air squats

10 push ups

Metcon

FT Run, 5rds BBJO, BIKE, T2B (Time)

For Time

800 Run buy in

5 rounds

15 burpee box jump overs 24/20

10 cal bike

15 toe to bar

800 M run buy out

INT:

step ups

knee to chest

BEG:

20/16

knee raises

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