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Burgfit 11/15/17

14
Nov

Burgfit 11/15/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

400 2rds TS,GM,AS,PU (No Measure)

400 Run

2 rounds

10 Toy soldiers

10 good mornings

10 air squats

10 push ups

Metcon

REST 5 MIN BETWEEN WORKOUTS

3rft WB, DBS (Time)

3 RFT

25 Wall balls 20/14

20 DB snatches 50/35

INT:

15/10

35/25

BEG:

10/8

25/15

3rft Cal row, BJ, HSPU (Time)

3RFT

30 Cal Row

20 Box jumps 24/20

10 Hand stand push ups

INT:

step ups

seated DB press 30/20

BEG:

20/16

seated db press 20/10

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