St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 11/13/17

12
Nov

Burgfit 11/13/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

400 2rds TS,GM,AS,PU (No Measure)

400 Run

2 rounds

10 Toy soldiers

10 good mornings

10 air squats

10 push ups

Metcon

30AMRAP Run, KB DL, pull ups, KB swings (AMRAP – Rounds and Reps)

30 Min AMRAP

400 M Run

30 KB Deadlifts 2×70/53

30 Pull ups

30 KB swings 70/53

INT:

53/35

jumping pull ups

BEG:

35/26

ring rows

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