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Burgfit 10/30/2017

29
Oct

Burgfit 10/30/2017

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up: Anti Rotation + Monster Walks (No Measure)

2 Rounds Not For Time

10 Reps Each Movement

Chop and Lift

Pallof Press

Banded Monster Walks

Banded Grapevine

Banded Duck Walk (Forward + Back)

Metcon

Big Chipper Run, PU, DBS, Push up, Bike (Time)

For Time

800 M Run

25 pull ups

25 DB snatches 50/35

25 push ups

50 cal Bike

25 push ups

25 db snatches

25 Pull ups

800 M Run

INT:

jumping pull ups

35/25

BEG:

ring rows

25/15

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