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BurgFit 10/16/17

15
Oct

BurgFit 10/16/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm-up (No Measure)

400 meter row

2RNFT

10 PVC Passthroughs

10 Walking Lunges

10 Air Squats

10 Windmills

10 Sit-ups

Metcon

Metcon (Time)

4 RFT:

20 Medball cleans, 20/14

10 DB Press, 50/35

2 Rope Climb, 15 ft.

Int:

DB Press (35/25)

Rope Climb (12″)

Beg:

Medball Cleans (14/10)

DB Press (25/15)

4 Rope Walk Ups

Rest 5 Minutes

3RFT:

50 Double-unders

10 GHDs

Beg:

100 Singles

20 Ab-Mat Sit-Ups

Rest 3 Minutes

For time:

50 Cal Row

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