St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 10/3/18

2
Oct

Burgfit 10/3/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

400Run,TS,PU,JS,HR (No Measure)

400M Run

2 Rounds

10 Toy Soldiers

10 Push ups

10 Jumping Squats

10 Hollow Rocks

Metcon

3 in 1 Deads, T2B, Dubs, S2O, Burpee PU (Time)

For Time

2 Rounds

25 Deadlifts 2×70/53 KB

25 Toe to bar

Then

5 Rounds

50 Double unders

20 S2O (10 per arm) 50/35

Then

50 Burpee Pull ups

35 Min Cap

INT:

2×53/35

knee to chest

25 dubs

35/20

burpee jumping pu

BEG:

35/26

knee raises

100 singles

20/10

burpees

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