St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 10/12/2018

11
Oct

Burgfit 10/12/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up Russian, WM, PVC, IW (No Measure)

2 Rounds

10 Russian KB Swings

10 Windmills

10 PVC Pass Throughs

5 Inch Worms

Metcon

2RFT thrusters, Rope climbs (Time)

0-10

2 Rounds for time

20 DB thrusters 2×50/35

2 Rope climbs

10Min Cap

INT:

35/25

1 RC

BEG:

25/15

6 rope walk ups

3RFT WB + Pull Ups (Time)

10-25

3 Rounds for time

30 Wallballs 20/14

15 Pull ups

15Min Cap

INT:

14/10

Jumping Pull Ups

BEG:

10/6

ring rows

800m Run (Time)

Max Effort 800m Run
at 25 Min complete

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