St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 10/1/18

30
Sep

Burgfit 10/1/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

400Run,TS,PU,JS,HR (No Measure)

400M Run

2 Rounds

10 Toy Soldiers

10 Push ups

10 Jumping Squats

10 Hollow Rocks

Metcon

EMOM 35 KBS, BJO, burpee, WB (No Measure)

EMOM 35 Min

Min 1-20 KBS 53/35

Min 2- 15 Box jump Overs

Min 3- 10 Burpees

Min 4- 20 Wall Balls

Min 5- REST

Intermediate

15 35/26

12

8

15

Beginner

10 26/18

10

5

10

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