St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 10/08/2018

7
Oct

Burgfit 10/08/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up Russian, WM, PVC, IW (No Measure)

2 Rounds

10 Russian KB Swings

10 Windmills

10 PVC Pass Throughs

5 Inch Worms

Metcon

10RFT CalB, DB PC, Dubs (10 Rounds for time)

10 Rounds for Time

15/12 Cal Bike

10 DB Power Cleans 50/35

35 Double Unders

Rest 1 minute

3 min cap per round

STAY CONSISTENT! If time allows, every second + or – is a 2 KB Swing Penalty at the end of class.

Intermediate

12/10

35/20

20 Dubs

Beginner

10/8

25/15

35 Lateral Hops over a DB

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