St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 1/8/2018

7
Jan

Burgfit 1/8/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up 2 400’s push/pull (No Measure)

2 rounds

400 meter run

10 push ups

10 pull ups

Metcon

Assault bike, WB, DU , Push ups (Time)

For time

40 cal AB

25 Wall balls 20/14

30 cal AB

20 Wall balls

20 cal AB

15 Wall balls

Rest till 20:00

100 Double Unders

40 Push ups

80 DU

30 PU

60 DU

20 PU

Intermediate

WB 15/10

Beginner

10/8

If you do not have double unders, sub mountain climbers today!

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