St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Burgfit 1/12/2018

11
Jan

Burgfit 1/12/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

Warm Up 2 400’s push/pull (No Measure)

2 rounds

400 meter run

10 push ups

10 pull ups

Metcon

FT G2S, V-Ups. Ring Rows (Time)

24-21-18-15-12-9-6-3

Ground 2 Shoulder 100/80

V-Ups

Ring Rows with a box (feet elevated)

Intermediate

75/50

Toes2Rig

Ring Rows

Beginner

50/30

Sit Ups

Ring Rows

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