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BurgFire 9/5/2017

4
Sep

BurgFire 9/5/2017

Burg CrossFit, Burg CrossFit Pinellas Park – Burg Fire

Warm-up

Warm Up 2R 10×4 TS,BK,HK,BBJ (No Measure)

2 Rounds

10 Toy Soldiers

10 Butt Kickers

10 High Knees

10 Burpee Broad Jump

Metcon

FT CalR, DB PP, SU, Dubs, WB, AS, DB RDL, DBL, Burp, KBS (Time)

For Time

100 Cal Row

90 Double DB Push Press 35/25

80 Ab mat Sit Ups

70 Double Unders

60 Wallballs 20/15

50 Air Squats

40 DB Romanian Deadlifts 35/25

30 DB Lunges

20 Burpees

10 One and 1/2 KB Swings (1 American and 1 Russian)

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