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BurgFire 9/26/2017

25
Sep

BurgFire 9/26/2017

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Fire

Warm-up

Warm Up 4rnft row, spider, M climber, toy soldiers (No Measure)

4 rounds

150M row

10 Spiderman Lunges

20 Mountain Climbers

10 Toy Soldiers

Metcon

Chipper Dubs, AS, SU, WL, CalR, DBS, CalA, WB, FS, WWU (Time)

For Time

100 Double Unders

90 Air Squats

80 Abmat Sit UPs

70 Walking Lunges

60 Calorie Row

50 DB Snatches 50/35

40 Calorie Assault

30 Wallballs 20/15

20 Double DB Front Squat

10 Wall Walk Ups

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