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BurgFire 10/3/17

2
Oct

BurgFire 10/3/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Fire

Warm-up

3 Rounds

40 Double Under

20 Jumping Air Squats

10 Push Ups

Metcon

35AMRAP Chipper (AMRAP – Rounds and Reps)

35 Min AMRAP Chipper

60 Cal Bike

50 Toe to Bar

40 Wall Balls 20/14

30 KB swings 53/35

20 Hand stand push ups

10 Rope climbs

INT:

Knee to chest

14/10

35/26

db press

5 rope climbs

BEG:

knee raises

10/8

26/18

db press

20 rope walk ups

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