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BurgFire 10/17/2017

16
Oct

BurgFire 10/17/2017

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Fire

Warm-up

Warm-up (No Measure)

Row 400 meters

2RNFT

10 PVC Pass Throughs

10 Scap Pulls

10 Hollow Rocks

10 Inch Worms

Metcon

Metcon (Time)

2RFT

800 meter run

30 Wallballs (20/14)

30 Box Jumps (24″/20″)

Int:

400 meter run

Wallballs (14/10)

Box Step-Ups

Beg:

400 meter row

Wallballs (10)

Box Step-Ups (20″)

Rest 5 Minutes

50 DB Snatches (50/35)

50 Burpees

Int:

DB (35/25)

Beg:

DB (25/15)

Burpee to a Box

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