Call Us: (727) 220.3070

Burg Fit 5/19/17

18
May

Burg Fit 5/19/17

Burg CrossFit – BurgFit

Warm-up

400 2rds WM,TS,IW,AS (No Measure)

400 M Run

2 rounds

10 wind mill

10 toy soldiers

10 inch worms

10 Air squats

Metcon

E8MOM CAl bike,HSPU, Cal Row, DB sntach (5 Rounds for time)

E8MOM for 40 Min

20 Cal Bike

15 HSPU

20 Cal row

30 DB Snatch 50/35

INT:

15 cal

seated Db Press 35/20

15 cal

35/25

BEG:

12 cal

Seated Db press 25/15

12 cal

25/10