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Burg Fit 5/17/17

16
May

Burg Fit 5/17/17

Burg CrossFit – BurgFit

Warm-up

400 2rds WM,TS,IW,AS (No Measure)

400 M Run

2 rounds

10 wind mill

10 toy soldiers

10 inch worms

10 Air squats

Metcon

15AMRAP Run, KBS, BJ (AMRAP – Rounds and Reps)

15Min AMRAP

Buy in 800M Run

30 Kettlebell swings 53/35

30 Box jumps 24/20

INT:

35/26

24/20 step ups

BEG:

26/18

20/16

REST 5 MIN

15AMRAP Row, DB clean, push up (AMRAP – Rounds and Reps)

15 Min AMRAP

Buy in 1000M Row

15 Dball Cleans 100/75

30 Push ups

INT:

75/50

BEG:

50/40