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Burg Fit 5/15/17

14
May

Burg Fit 5/15/17

Burg CrossFit – BurgFit

Warm-up

400 2rds WM,TS,IW,AS (No Measure)

400 M Run

2 rounds

10 wind mill

10 toy soldiers

10 inch worms

10 Air squats

Metcon

21-15-9 C2B, Wb (Time)

21-15-9

Chest to bar pull ups

wall balls 20/14

INT:

pull ups

14/10

BEG:

Ring rows

10/6

3rft BFB, DB PP (Time)

3 Rounds

15 Bar facing burpees

15 DB push press 50/35

INT:

35/25

BEG:

25/15

3rft AS, Rope climb (Time)

3 Rounds for time

40 Air squats

2 Rope climbs

INT:

30 Air squats

1 rope climb

BEG:

20 AS

6 Rope walk ups

REST 5 Min Between workouts