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Burg Fit 10/9/17

8
Oct

Burg Fit 10/9/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

400m Run

3 RNFT

10 Samson Stretch

8 Toe To Rig

6 Burpees

4 Banded Pass Through

2 Wall Walk Up

Metcon (Time)

For Time run, kb, dubs, bike, burpee, row
FOR TIME

1200m Run

40 Kb Swings 53/35

80 Double Unders

1200m Run

40 Cal Bike

80 Db Snatch 53/35

1200 m Run

40 Cal Row

80 Burpees

1200m Run

Int

DB Snatch

Beg

800m Run

35/26 KB

SIngle Unders

DB Snatch

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