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Burg Fit 10/6/17

5
Oct

Burg Fit 10/6/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

15 Cal Bike

15 Burpees

15 Lunges

15 Ring Rows

15 PVC Pass Through

15 Sec Squat Hold At Parallel

Metcon (AMRAP – Rounds and Reps)

35 Min AMRAP sled/bike/dubs/wb
100m Sled Pull 90/50

25 Cal Bike

50 Double Unders

75 Wall Balls 20/14

100m Sled Pull

15 Cal Bike

40 Double Unders

65 Wall Balls

100m Sled Pull

30 Cal Bike

55 Wall Balls

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