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Burg Fit 10/4/17

3
Oct

Burg Fit 10/4/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

3 Rounds

10 Cal Row

5 Burpee

30 Sec Plank Hold

Metcon (AMRAP – Rounds and Reps)

40 Min Amrap (Death by Dubs)
30 Burpees

30 Double Unders

30 KB Swings 70/53

30 Double Unders

30 Toe To Bar

30 Double Unders

30 HSPU

30 Double Unders

30 D-Ball Cleans (YCW)

30 Double Unders

400m Run

Int

2 x Single

KB 53/35

Seated DB Press

Beg

2x Singles

KB 35/26

Seated Plate Press

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