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Burg Fit 10/27/17

26
Oct

Burg Fit 10/27/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

2 RNFT

400m Run

10 Burpees

10 Air Squats

10 Inch Worms

40AMRAP Run,GHD,Box jumps (AMRAP – Rounds and Reps)

40 Min AMRAP

800M Run

40 GHD sit ups

40 Box jumps 24/20

INT:

Weighted Ab mat sit ups

Step ups 24/20

BEG:

AB mat sit ups

20/16
Push the run here guys. Grind TIme!

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