Call Us: (727) 220.3070

Burg Fit 10/25/17

24
Oct

Burg Fit 10/25/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

3 RNFT

200m Row

6 Burpee Over Erg

10 Bench Dips

10 Bench Push Ups

Metcon (5 Rounds for reps)

Hump Day Mash-Up
*Scoring*

Count your total reps for each round to input into Wodify!

MIn 1-5

10 2xDB S2OH 50/35

10 Air Squats

Min 6-10

10 DB Hang Power Cleans

10 Burpees

Min 11-15

10 DB Deadlifts

10 Box Jumps 24/20

Min 16-20

10 Alt Db Snatch

10 Push Ups

Min 21-25

10 DB Front Squat

10 Pull-Ups

Scale

35/25

20/16 B.J.

Ring Rows

Leave a Reply