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Burg Fit 10/23/17

22
Oct

Burg Fit 10/23/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

2 RNFT

5 Cal Bike

10 Kb Swings (YCW)

10 Goblet Squats

5 Burpees

Metcon (AMRAP – Reps)

50, 40, 30, 20, 10 Amrap (row, burp, snatch, squat, BMU)
25 Min Amrap

50 Calorie Row

40 Burpees Over Erg

30 Alt Db Snatch (50/35)

20 Goblet Squats (50/35)

10 Bar Muscle ups

Rx+

70/53

Ring MU

Int

Burpees

35/25

Pull Ups

Beg

30 Cal

Burpee on box

25/15

Ring Rows

-2 Min Rest-

Metcon (AMRAP – Reps)

Dubs, Run (10 Min Amrap)
75 Dubs

400m Run

75 Dubs

300m Run

75 Dubs

200m Run

75 Dubs

100m Run

Scale

Row

Single Unders

Scoring

Run counts as 1 Rep.

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