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Burg Fit 10/2/17

1
Oct

Burg Fit 10/2/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

3 Rounds

200m Row

20 Air Squats

15 Push Ups

10 Ring Rows

Metcon (Time)

Kettelbell “Jackie”
Row 1k

50 KB Thrusters 35/25

30 Pull-Ups

Rx+ 53/35

Int

DB 35/25

Jumping Pull-Ups

Beg

KB SDHP 25/18

Ring Rows

Rest Period

2 Min Rest

Metcon (Time)

KB “Diane”
21-15-9

KB Deadlifts 70/53

HSPU

Int

53/35

Seated DB Press

Beg

35/25

Seated Plate Press

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