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Burg Fit 10/13/17

12
Oct

Burg Fit 10/13/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

3 rounds

200m Run

10 Air Squats

10 Push Ups

10 Sit Ups

:45 Plank Hold

10 Ring Row

Metcon (Time)

21-15-9 wb, sqt, p.u, run
21-15-9

Wall Balls 20/14

Jumping Air Squats

Pull Ups

*400m Run After Each Round

Int

Negative Pull Up

Beg

14/10

Ring Row

-3 Min Rest-

Metcon (Time)

5RFT db clean, burpee, db push press
5 RFT

30 DB Clean 50/35

30 Burpee

30 DB Push Press 50/35

Int

35/25

Beg

25/15

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