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Burg Fit 10/11/17

10
Oct

Burg Fit 10/11/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – BurgFit

Warm-up

2 RNFT

200m Run

10 Jumping Jacks

10 Butt Kickers

10 High Knees

10 Burpees

100 double russian kettlebells (Time)

100 russian kettlebell swings

men double 53s

women double 35s
Int

35/26

Beg

Single 53/35

-Rest 3 Min-

Metcon (Time)

20-1 / 1-20 (Cal row, Burpee)
Cal Row (20-1)

Burpee Over Erg (1-20)

Workout is completed as 20 cal row then 1 burpee over erg, 19 cal row then 2 burpees over erg and so on until 1 cal Is rowed and 20 burpees are completed.

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