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Burg Fire 5/4/17

3
May

Burg Fire 5/4/17

Burg CrossFit – Burg Fire

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

7AMRAP Walking lunges, pull ups (AMRAP – Rounds and Reps)

7 Min AMRAP

50 foot front rack walking lunge

12 pull ups

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