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Burg Fire 5/25/17

24
May

Burg Fire 5/25/17

Burg CrossFit – Burg Fire

Warm-up

2rds MC, TS, Lunges, AS (No Measure)

2 Rounds

20 Mountain climbers

10 Toy soldiers

10 lunges

10 Air Squats

Metcon

15 AMRAP Run/row GHD, Dips (AMRAP – Rounds and Reps)

Teams of 2

Complete all Reps before switching

15 Min AMRAP

400M Run/Row

25 GHD situps

25 Dips

INT:

15 GHD

box dips

BEG:

25 Ab mat sit ups

15AMRAP CAL,Push ups, vups (AMRAP – Rounds and Reps)

15 Min AMRAP

20 Cal Bike

20 Push ups

20 v-ups

INT:

15 cal

BEG:

10 cal