Call Us: (727) 220.3070

Burg Fire 5/23/17

22
May

Burg Fire 5/23/17

Burg CrossFit – Burg Fire

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

20AMRAP Cal Bike,BBJO, DB PC (AMRAP – Rounds and Reps)

20 Min AMRAP

30 Cal Bike

20 Burpee BJO 24/20

10 DB power cleans 50/35

INT:

step overs

35/20

BEG:

Burpees

25/10

20AMRAP Row, WB, DUBS, T2B (AMRAP – Rounds and Reps)

20 Min AMRAP

250M Row

25 Wall balls 20/14

50 Double unders

25 Toe to Bar

INT:

14/10

25 Dub attempts

knees to chest

BEG:

10/8

100 single unders

knee raises