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Burg Fire 5/2/17

1
May

Burg Fire 5/2/17

Burg CrossFit – Burg Fire

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

4rft KBS,Chest to bar,cal row,WB,SDHP,T2B,SHSPU (Time)

4 RFT

21 Kettle bell swings 53/35

21 Chest to bar pull ups

Rest 3 Min

60 Cal Row

50 Wall ball shots

40 Sumo deadlift high pulls

30 Toe to bar

20 Strict handstand push ups

INT:

35/26

pull ups

Knee raises

Kipping HSPU

BEG:

26/18

banded pull ups

knee tucks

seated db press